In 100 g (Grams) of Quinoa, uncooked there is 0.36 mg of Thiamin.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Quinoa, uncooked

Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.

Water	13.28 g	13.28	g
Energy (calorie)	368 kcal	368	kcal
Energy (joule)	1539 kJ	1539	kJ
Protein	14.12 g	14.12	g
Total lipid (fat)	6.07 g	6.07	g
Ash	2.38 g	2.38	g
Carbohydrate, by difference	64.16 g	64.16	g
Fiber, total dietary	7 g	7	g
Starch	52.22 g	52.22	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	4.57 mg	4.57	mg
Magnesium, Mg	197 mg	197	mg
Phosphorus, P	457 mg	457	mg
Potassium, K	563 mg	563	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	3.1 mg	3.1	mg
Copper, Cu	0.59 mg	0.59	mg
Manganese, Mn	2.033 mg	2.033	mg
Selenium, Se	8.5 µg	8.5	µg
Thiamin	0.36 mg	0.36	mg
Riboflavin	0.318 mg	0.318	mg
Niacin	1.52 mg	1.52	mg
Pantothenic acid	0.772 mg	0.772	mg
Vitamin B-6	0.487 mg	0.487	mg
Folate, total	184 µg	184	µg
Folic acid	0 µg	0	µg
Folate, food	184 µg	184	µg
Folate, DFE	184 µg	184	µg
Choline, total	70.2 mg	70.2	mg
Betaine	630.4 mg	630.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	8 µg	8	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	163 µg	163	µg
Vitamin E (alpha-tocopherol)	2.44 mg	2.44	mg
Tocopherol, beta	0.08 mg	0.08	mg
Tocopherol, gamma	4.55 mg	4.55	mg
Tocopherol, delta	0.35 mg	0.35	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.1 µg	1.1	µg
Fatty acids, total saturated	0.706 g	0.706	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.6 g	0.6	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03	g
22:0 saturated fatty acid	0.03 g	0.03	g
24:0 saturated fatty acids	0.01 g	0.01	g
Fatty acids, total monounsaturated	1.613 g	1.613	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.42 g	1.42	g
20:1 eicosenoic, gadoleic	0.093 g	0.093	g
22:1 undifferentiated, docosenoic, erucic	0.083 g	0.083	g
24:1 monounsaturated fatty acids	0.017 g	0.017	g
Fatty acids, total polyunsaturated	3.292 g	3.292	g
18:2 undifferentiated	2.977 g	2.977	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.009	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.047 g	0.047	g
Cholesterol	0 mg	0	mg
Tryptophan	0.167 g	0.167	g
Threonine	0.421 g	0.421	g
Isoleucine	0.504 g	0.504	g
Leucine	0.84 g	0.84	g
Lysine	0.766 g	0.766	g
Methionine	0.309 g	0.309	g
Cystine	0.203 g	0.203	g
Phenylalanine	0.593 g	0.593	g
Tyrosine	0.267 g	0.267	g
Valine	0.594 g	0.594	g
Arginine	1.091 g	1.091	g
Histidine	0.407 g	0.407	g
Alanine	0.588 g	0.588	g
Aspartic acid	1.134 g	1.134	g

Nutrients in Quinoa, uncooked